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What to do when your To Do list makes you feel bad
Most of us are too quick to add items to our To Do list. Which means these lists very quickly become a mile long. Overwhelming and unmanageable. De-energizing and undoable. What’s your list like? What...
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These 6 habits guarantee life is a struggle
Are you crazy busy? Do you tend to complicate things? Find yourself getting stuck in confusion? Are any of those how you get in your own way? Or maybe you’re easily distracted. And struggle with...
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Maybe you should embrace what you envy
Has this ever happened to you? You find yourself checking Facebook, scrolling through your Instagram feed, and browsing Pinterest boards. You tell yourself it’s for inspiration. Or you’re just...
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Here are 12 things that get in the way of ease
My word for the year is ease…the absence of difficulty or effort. Just thinking about ease makes me take a deep breath and relax. Even feel a little happier. My life already has a lot of ease in it....
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You’re NOT worth it, so just DO it (Is this you?)
I want you to think about how you take care of yourself. Are you burning the candle at both ends and suffering from burnout? Do you wear busy like a badge of honor? Sacrifice sleep to mark one more...
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Is it hard to decide what to cut from your life?
Our To Do lists are long, we’re in a perpetual state of overwhelm, and it feels like too many days are slipping away. But when it comes to deciding what commitments to cut, what obligations to drop,...
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Here’s what happened when I finally got fed up
Does this sound familiar? You sort through the mail and find yet another promotional offer from one of your credit card companies. Or even worse, those dastardly cash advance checks. You know—the ones...
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3 ways YOUR poor self-care is effecting those you love
You make cupcakes for the bake sale, take your friend’s late night call to talk about her marriage, pick up slack on the project at work, schedule the family doctor appointments, and generally tend to...
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Are you living without margin?
Living without margin means… Back-to-back appointments. Errands stacked like dominoes, one after the other. Deadlines with no time to spare. Everything blurred together in an endless, task-driven...
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Your worth and productivity do not equate
How much did you get done today? How many tasks did you mark off your To Do list? And how do you feel about yourself? Are you someone who feels good when you get lots done, but not so great when...
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